Chef Maya Nahra Recipes
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Chef Maya Nahra Behavioral Nutritionist |




"The life you want with your food, your body, and yourself does not require a fight. Your struggle ends now." -Maya
Maya is the leading behavioral nutrition expert helping the yo-yo dieter with the all-or-nothing mindset break free from the addicitive cycle, shifting the diet mindset. She is a registered dietitian, holistic nutritionist, and founder of My Intentful Life, a company whose mission is to help no less than 1 million women move out of the life of 'pizza & cake' or 'carrots & celery' and into their middle road to LIVE their authentic, true beauty and their extraordinary life.
Chef Maya Nahra Behavioral Nutritionist For more culinary inspiration KEYWORD "recipes", a specific ingredient or click here.Tuscan Green Olive Chicken
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Chef Owen May Chef with Benefits |

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2006 Barba Vigna Franca Mont -This red from the Abruzzo region of Italy is made from 100% Montepulicano grapes. It evokes flavors of minerals and dark cherries. |
Herb Marinated Salmon
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Curt Dunham Lawrence Dunham Vineyards |

As see on Episode 18 "Sky Island"
Yield: 2 Servings Ingredients: 1 Cedar Plank soaked in water for 1 hour 2 6-8 ounce skinless salmon filets Herbs (Rosemary, Thyme, Parsley sprigs) 1 cup water 1 cup dry red wine Salt and pepper to taste Procedure: Place salmon in shallow baking dish or zipper bag Add wet ingredients and herbs and marinate for 1 hour Place salmon on wet cedar plank and put on grill until fish is cooked. Plank should smoke but not catch fire Salt and pepper to taste Mustard Brown Sugar Glazed 1 Cedar Planks soaked in water for 1 hour 2 6-8 ounce skinless salmon filets 4 tablespoons Dijon Mustard ¼ cup brown sugar Salt and pepper to taste Spread thin layer of mustard on both side of salmon Sprinkler on thin coating of brown sugar Place salmon on wet cedar plank and put on grill until fish is cooked. Plank should smoke but not catch fire Salt and pepper to taste Serve with Lawrence Dunham Vineyards Grenache or Pinot Noir. For more culinary inspiration KEYWORD "recipes", a specific ingredient or click here.Chocolate Banana Bundt Cake
This is how to make any quick bread fancy - cook it in a bundt pan!
Chocolate Banana Bundt Cake
1 cup (2 sticks) unsalted butter
2 cups granulated sugar
4 eggs
6 bananas, mashed
2 teaspoons vanilla extract
3 cups all purpose flour
2 teaspoons baking soda
1/8 cup unsweetened cocoa powder
1 cup sour cream
1 cup semisweet chocolate chips
1/2 cup chopped walnuts
Preheat oven to 350 degrees. Lightly grease 1 bundt pan and 1 small bread pan. In a mixer cream together butter and sugar. Add eggs, then stir in bananas and vanilla. Sift in flour, baking soda and cocoa powder, and mix well. Add in sour cream, chocolate chips and walnuts. Pour batter into the prepared pans. Bake in oven for 60 minutes or until a toothpick comes out clean. Let the cake rest for at least 20 minutes before turn out of pans.
I've paired this with a port. You can even pour it over and let the cake soak it up if you don't want to drink it. See more pictures and other posts from me here.
For more culinary inspiration KEYWORD "recipes", a specific ingredient or click here.
Flaming Kasseri Cheese
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Chef Janne Mahan Thermador |

Candy’s ULTIMATE Gazpacho
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Candy Lesher Cooking Studio | Culinary Expert |
Cooking Studio AZ,
providing cooking classes for everyday people in a 5-Star setting, more
2 lbs tomatoes
1 lg shallot, unpeeled
6 cloves garlic, unpeeled
1 cup roasted red bell peppers (fresh roasted & peeled or jarred)
2 Tbs sherry vinegar
1 Tbs sherry
1/3 cup extra virgin olive oil
1-2 tsp sea salt (must be to taste)
½ tsp smoked Spanish paprika (optional – but really adds depth)
½ tsp black pepper, freshly ground
Pinch finely ground red pepper flakes, cayenne or Aleppo pepper flakes (optional, for spice lovers!)
1 yellow bell pepper, seeded and finely chopped
1 small cucumber, peeled, seeded and finely chopped
1 rib celery, finely chopped
1 Tbl freshly chopped basil (or if desired, mint)
2 tsp freshly chopped chives or scallions
1 tsp finely grated lemon or orange zest
2 Tbs extra virgin olive oil
2 cups fresh bread, cubed (preferably from a rustic-style loaf)
2-3 Tbs extra virgin olive oil
1. Preheat oven to 350 and place rack near the top of the oven. On a foil-lined baking sheet, roast tomatoes and shallot for 15 minutes on tru convection (or 375 in a standard oven). While roasting, heat a heavy skillet and toast garlic until papery skin is flecked with gold and garlic is fragrant. Remove tomatoes from oven and gently (with a large spoon) transfer to a ceramic or glass bowl to cool; shallot and garlic can be placed on a plate to cool and then peeled.
2. While tomatoes are cooling, toss bread cubes with a few tablespoons of olive oil and arrange on a parchment lined baking sheet. Bake at 350 until golden. Remove and cool. NOTE: If time is short, roast tomatoes and bread at the same time!
3. When tomatoes are cool, peel the skins off, working over a bowl to catch all the juices. Gently squeeze any remaining seeds into the bowl too. Place tomato “meat” into a separate bowl. Run the juices through a fine sieve to remove seeds and add to the tomatoes.
4. In a food processor or blender, blend tomatoes, roasted shallot, roasted peppers, garlic, sherry vinegar and sherry until almost smooth. Add in paprika and olive oil, processing briefly. Season to taste with salt, pepper and chile if desired. If possible, allow to set in the refrigerator for a few hours.
5. In a bowl, combine the finely chopped yellow bell pepper, cucumber, celery, basil, chives, lemon zest and 2 tablespoons of olive oil. Toss gently, cover and refrigerate until ready to use. When ready, taste the tomato mixture and adjust with additional seasoning if necessary.
6. To assemble, divide the cucumber mixture into the bottom of bowls or (my favorite). martini glasses. Pour the tomato mixture over the top and garnish with croutons and if desired, finely minced chives.
For more culinary inspiration KEYWORD "recipes", a specific ingredient or click here.
For more culinary inspiration KEYWORD "recipes", a specific ingredient or click here.
Basic Chicken Stock
![]() | Chef Jon-Paul Hutchins Le Cordon Bleu | Executive Chef |
Yield: 1 gallon
Ingredients: 5 pounds chicken bones

Directions: Place the bones in a large stock pot and cover with the water. Bring to a boil and reduce to a simmer. Skim any “scum” that floats to the surface.
After 4 hours of gentle simmering and skimming, add the remaining ingredients and simmer for one more hour. Strain through a fine mesh strainer into a container and cool in an ice bath (a sink filled with ice and water) until cool to the touch (70 degrees).
Cover and refrigerate or divide into smaller containers and freeze.
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Cornish Pasties
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Candy Lesher Cooking Studio | Culinary Expert |

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Cabernet | Merlot |
2 Tone Potato Pancakes
![]() | Chef Jon-Paul Hutchins Le Cordon Bleu | Executive Chef |
Makes 30-40 1-inch pancakes
Ingredients: 1 LB Russet potatoes peeled

Directions: 1. Grate the potatoes and the onion. 2. Add the flour, egg, thyme, salt and pepper, 3. Heat vegetable oil in a skillet. On medium heat fry 1-inch potato pancakes until golden on both sides. Drain on paper towels. 4. Top with crème fraiche and green onions.
Pairs Well With:
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Pinot Gris |
For more culinary inspiration KEYWORD "recipes", a specific ingredient or click here.